Strength in numbers

Curing iron deficiency

Rehab

Working in communication with medical professionals, we’ve trained people with arthritis, herniated discs, multiple scelorosis, recovering from cancer and more. They all felt and performed better.

Semi-private training

Sessions have no more than 6 people per booked session, keeping your training safe and effective, and letting you make new friends. We aim to educate, so you know the why as well as the how. After 12 months you will know more about training than most new personal trainers.

Strength focus

The basic physical qualities are strength, endurance and mobility. Strength is the base of the others. In combination with a healthy diet, strength training can change how you look, feel and perform, making you generally more useful and harder to kill.

Course structure

We think of training as an educational course. Training is sold in roughly 3 month terms matching the four terms of the school year, where you come as often as you like, provided you book. The cost is the same $720 however often you come, to encourage you to come often. To be able to purchase later terms you must attend at least 50% of your booked sessions. We guarantee that if you come at least 24 times in the first three months, you will look, feel and perform better than you did before - or your money back.

Extra-curricular

Every educational course needs extra-curricular activities. Once a month, usually the second or third Wednesday, we do something outside the gym, like going down to the rifle range, the bouldering gym, out to a restaurant or hiking. 2024 Oct 11 Wed - Rifle shoot at Springvale Nov 20th Wed - Bouldering gym at Clayton Dec 18th Wed - Dinner at Lazy Moe's 2025 Jan 15th Wed - Throws coaching at Malvern Feb 19th Wed - TBD Mar 19th Wed - TBD Apr 16th Wed - TBD May 21st Wed - TBD June 18th Wed - TBD

Year Schedule

Every new person will begin with a term of Strength. Aside from that, the annual schedule is as follows. 2024 Term 4 – Skills Oct 6th to Dec 22nd Gym closed Dec 23rd to Jan 1st inclusive 2025 Summer – deload Jan 2nd to Jan 25th 2025 Term 1 – Strength Jan 26th to Apr 19th 2025 Term 2 – Brawn Apr 20th to Jul 19th 2025 Term 3 – Peaking Jul 20th to Oct 4th 2025 Term 4 – Skills Oct 5th to Dec 19th Members pay for each Term they wish to attend, however, the Summer Deload term is free; there is no additional charge, and any new person can come along then for the duration.

3 Months and 13 Steps To Health

3 months of accumulating good habits can improve your health.

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Lifters first, always

At ACE, we put the good of our lifters first, whatever anyone else says or does.

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Standards, Trainers and Coaches

We train you for the first 50% of possible performance. This will change your life.

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  • Lanark St, Clayton South VIC, Australia